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Nico
Speaking

I’m a longevity biotech gadget-obsessed foodie living the single life in NYC. I experiment on myself so you don’t have to, let’s talk about it.

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I Wish I Knew These 5 Life Lessons Before 30

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I Went from Struggle to Success with This ONE Mindset Shift

I Asked the Universe for What I Wanted—Here’s What I Learned

I Asked the Universe for What I Wanted—Here’s What I Learned

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I Discovered the Body's SECRET to Never Feeling Alone Again

About Me

You found me! We speak about the things that change lives. 🥰 I’m an Emmy-nominated engineer and certified wellness coach. This channel is your one-stop shop for navigating the worlds of tech and wellness. With over 20 years of experience solving complex problems in cloud computing, digital media, and health optimization, WE break down technical topics and lifestyle hacks into simple, actionable steps. Whether you’re looking to streamline your workflow, level up your personal health, or just want some straightforward, no-nonsense advice, you’re in the right place. We share trials and tribulations in the land of love and fine dining, New York City. Let’s speak about it!

a bit of background...

Even if I didn’t have a solution I admired the problem.
Clinically obese “they,” said… 50 pounds overweight and in so much pain, I wanted to die – I was 32 years old and over 180 pounds at 5’4″:
The doctors told me (over and over again) that the debilitating pain in my back would go away if I just “lost the weight”. I couldn’t climb a flight of stairs without crawling on all fours like an animal – I was humiliated, defeated, and at rock bottom. I tried to pretend I was “ok”, and swallowing the pain was exhausting.
The “medical industry” told me that losing weight was the “cure” and that is what I had to do at all costs. :

An Engineer by trade, a “Professional Problem Solver” so to speak … I rationalized it to myself, a body is the sum of its parts, right? A glorious machine, every part having its own perfect purpose and function, intelligence, alchemy, processor, input and output….

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I just needed a good hack.

That was 20 years ago.
Yes, I lost weight.  It was the hardest goal I ever set out to achieve, and I did achieve it – 50 pounds over the course of 18 months.

The “medical industry” lied, and I was left with so much more work to do…

We share trials and tribulations in the land of love and fine dining, New York City.

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Nico McLane

IT Infrastructure Architect & Engineer
Certified Integrative Nutritional Health Coach
Advanced Certification in Gut and Hormone Health Reiki I
Certified Practioner || Ordained Minister


“Girl so many messages asking me what I’ve been doing looking so good lately! I’m talking about you!!!!”
Ruthie W.
Professional Stylist

Checkout the My Shorts on YouTube